by Mary P | Feb 26, 2024 | cognitive behavioral therapy, group therapy, PTSD, Trauma
Living with post-traumatic stress disorder (PTSD) can be a challenging and overwhelming experience. The impact of traumatic events can leave individuals feeling trapped, anxious, and disconnected from themselves and others. However, there is hope for healing and...
by Mary P | Feb 22, 2024 | Anxiety, bipolar disorder, cognitive behavioral therapy, medication management
Anxiety disorders are becoming increasingly prevalent in today’s society, affecting millions of people worldwide. Among the various types of anxiety disorders, two commonly confused conditions are panic disorder and generalized anxiety disorder (GAD). While both...
by Richard M | Feb 19, 2024 | Anxiety, cognitive behavioral therapy, depression, medication management
Dealing with anxiety can be an overwhelming and challenging experience. It can affect various aspects of your life, from your relationships to your work performance. If you are in New Jersey and seeking professional help for your anxiety, you’re in luck. In this...
by Mary P | Feb 11, 2024 | Anxiety, cognitive behavioral therapy, Trauma
Trauma can have a profound impact on a person’s life, affecting their mental, emotional, and physical well-being. Fortunately, there are various therapy techniques available that can help individuals heal and recover from trauma. In this blog post, we will...
by Richard M | Feb 9, 2024 | Anxiety, bipolar disorder, cognitive behavioral therapy, depression, medication management
Depression is a complex and often misunderstood mental health condition that affects millions of people worldwide. While most people associate depression with a persistent feeling of sadness and low energy, there is a lesser-known form called high functioning...
